Get your sweat on with outdoor spin classes on Friday evenings at 5:30 p.m. with The Grind MPLS. Bring your own towel and water bottle. The GRIND offers an extreme-energy, rhythm-based ride. This includes 45 minutes of high-intensity cardio formulated to GRIND Cycling’s brand standards ending in a 5-minute stretch/cool down moment. ‍ You will be guided throughout each class, with the ultimate experience of hitting fast flats, heavy hills, and lifting hand weights, through high energy, and purposeful choreography. Indoor cycling welcomes all fitness levels and cued variations will be given for each targeted movement in order to serve your needs. ‍ Advance registration is encouraged as bikes fill up quickly and this event is free to the public. Before class, please fill out the waiver below.

From Target Field Station/5th St. Enter the Plaza from 5th St., go past the entrance to the North Loop Green 360 apartment building and down the grand staircase on your left. The Green is at the bottom of the stairs. From Washington Ave. Walk down Washington Ave., past Dock Street Flats, Union Plaza, and around Dario. North Loop Green will be around the corner, right in front of you.