Get your sweat on with outdoor HIIT classes on Wednesday mornings at 9:30 a.m. with The Grind MPLS. Bring your own mat, sweat towel and water bottle.  From explosive jumps to dynamic movements, this class is designed to push you to your limits and leave you feeling exhilarated. Torch calories, ignite your metabolism, and unleash your inner powerhouse as you give it your all. And just when you think you've hit your peak, you'll be guided through a smooth cooldown, leaving you feeling accomplished and ready to conquer whatever the day throws your way. Get ready to sweat, push, and grind your way to your best self at The Grind's HIIT class. Advance registration is encouraged (but not required) and this event is free to the public. Before class, please fill out the waiver below.

From Target Field Station/5th St. Enter the Plaza from 5th St., go past the entrance to the North Loop Green 360 apartment building and down the grand staircase on your left. The Green is at the bottom of the stairs. From Washington Ave. Walk down Washington Ave., past Dock Street Flats, Union Plaza, and around Dario. North Loop Green will be around the corner, right in front of you.