Join us for Emily's Empowered Cardio Dance class at the Green! This 45-minute, cardio dance-inspired, beat-driven class is an opportunity for you to connect to your body, your breath, and to music. You'll learn a general vocabulary of dance cardio steps, followed by a routine that will creatively string these steps together. Class will be highlighted with bodyweight and low weight/high rep toning intervals, with a cool down at the end. No prior dance experience is necessary. Running shoes are recommended and you're welcome to bring your own yoga mat. No RSVP required, and the event is "pay what you can." Before class, please fill out the waiver below.

From Target Field Station/5th St. Enter the Plaza from 5th St., go past the entrance to the North Loop Green 360 apartment building and down the grand staircase on your left. The Green is at the bottom of the stairs. From Washington Ave. Walk down Washington Ave., past Dock Street Flats, Union Plaza, and around Dario. North Loop Green will be around the corner, right in front of you.